The Helping Conversations Series
Sometimes we all face difficult situations in life. Too often we don’t know where to turn for the right help and we can feel isolated. Beth El understands that there are many issues that effect us as people. Part of our mission as a synagogue is to bring healing to the world. Our partnership with Jewish Community Services is designed to help us begin to address three particularly important conversations. Each topic is offered as a group of three sessions and will be facilitated by specially selected members of the JCS staff. The sessions run for seventy-five minutes on Sunday mornings from 9:45-11:00 in a private and quiet part of the Beth El facility. We ask that participants pay an $18 registration fee per topic to help cover our cost to JCS for this program.
Our Changing Economy Oct. 18, 25, Nov. 1
presented by Donna Kane, MA and Career Service of Jewish Community Services
A three part series designed to help people understand and adapt to our changing economy. Topics will include employment trends, family concerns, and coping techniques. Positive outcomes resulting from the economic down-turn will be discussed. Strategies and resources to help families cope with economic changes will be reviewed.
Taking Care of Mom and Dad Nov. 8, 15, 22
presented by Janet Kurland, MSW, LCSW-C
Taking Care of Mom and Dad is a three part workshop discussing the layering of generations. As a result of greater longevity, taking care of mom and dad can be a multi-generational concern. Session one will address the new language and challenges of aging. Strategies for being a caregiver to others as well as taking care of one’s self will be discussed. The second session will include a review of the 3 “D’s”- depression, delirium, and dementia. The third session will explore legal issues that may arise when helping an aging parent.
Technology and Your Child Dec. 6, 13, 20
presented by Prevention Education of Jewish Community Services
A three part workshop designed to help parents keep their families safe in our technology centered society. Topics include tools and techniques for safety, terminology, slang and current trends such as cyber-bullying, social networking, and “sexting”. Strategies for talking to children and family members about these important issues will be discussed.
Wellness at Beth El
We can't control much of what affects our lives. Even so, there is much
we can do to influence our general health and well-being. Self-care has
never been as important as it is right now. Elise Rubenstein, a Beth El
congregant and a Nutritional Health Counselor, offers four workshops
designed to empower us in our endeavors for wellness and self-care.
All sessions will be held in the Agus Library.
Healthy Eating for Healthy Families
THURSDAY, NOVEMBER 5, 8:00-9:00 P.M.
Let's take the mystery out of feeding your family
nourishing food. Learn about whole foods,
sneaking greens into your family dinners, and
the easiest way to lose a few pounds before the
holidays! Don't miss some new ideas and
recipes for Thanksgiving!
De-Stressing December
THURSDAY, DECEMBER 3, 8:00-9:00 P.M.
Work, family, holidays. Most people live in a
state of chronic stress. The right nutrition, daily
relaxation, stress management skills and learning
to avoid stressful situations can all help get
you through the holidays.
Why Diets Don't Work!
THURSDAY, JANUARY 7, 8:00-9:00 P.M.
There is a reason why we all have tried so many
different diets and are still struggling with our
weight. Finally, learn what is the most important
thing that you can do to lose the weight for
good. Understand how your diet and lifestyle
are your keys to great health.
My Food and My Bones
THURSDAY, FEBRUARY 4, 8:00-9:00 P.M.
Why are so many Americans dealing with bone
health issues? We will debunk the myths about
milk and calcium and give you the real keys to
bone health and flexibility. It's not what you
may think!